Manaslu Rupina-La Pass

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Unlike the more frequented Larkya La Pass, Rupina-La demands technical skill and stamina, with narrow ridges, loose scree slopes, and unpredictable weather adding to the challenge. The trek typically starts in Soti Khola and follows the Budhi Gandaki Valley before diverging toward the high pass, requiring acclimatization days in Samagaon (3,530m). Due to its difficulty, this route is best suited for experienced trekkers with prior high-altitude exposure. Crossing Rupina-La also provides a unique cultural immersion, as the trail winds through traditional Nubri and Tsum Valley communities, where ancient Buddhist practices and warm local hospitality endure. For those willing to take on the adventure, Rupina-La Pass delivers an unforgettable journey through one of Nepal’s most spectacular and untouched Himalayan landscapes.