Lower Manaslu Trek

Lower Manaslu Trek

  •   Nepal
  •   Trekking
  •   Moderate
  •   07 Days
  •   3,220 m

Lower Manaslu Trek
  • Lower Manaslu Trek

The Lower Manaslu Trek is a shorter, less strenuous alternative to the full Manaslu Circuit, offering a taste of the region’s cultural richness and scenic beauty without the challenges of high-altitude passes. This trek typically covers the section from Soti Khola to Jagat or Deng, passing through lush valleys, terraced farmlands, and traditional villages like Machha Khola, Jagat, and Philim. Trekkers experience the diverse landscapes of the Budhi Gandaki River valley, suspension bridges, and waterfalls, while interacting with Gurung and Tibetan-influenced communities. The route remains below 2,000 meters, making it ideal for beginners or those with limited time, yet it still provides stunning views of Manaslu (8,163m) and Ganesh Himal.

Unlike the full circuit, the Lower Manaslu Trek requires fewer permits and avoids extreme altitudes, focusing instead on cultural immersion and gentle hiking. Highlights include exploring Jagat’s stone-paved streets, visiting the Tsum Valley junction at Lokpa, and witnessing the transition from subtropical forests to alpine scenery. The trek can be completed in 7–10 days, often ending in Deng or Namrung, with options to extend towards the Tsum Valley or return to Kathmandu. With fewer trekkers and a mix of rustic teahouses, this route is perfect for those seeking an authentic Himalayan experience without the physical demands of high passes like Larkya La.

Trip Facts

  • Activities

    Trekking

  • Starting Price

    USD$ /PP

  • Accommodation

    Tea House / Lodge

  • Max. Altitude

    3,220 m

  • Best Season

    Autummn

  • Trip Hours/Day

    5 - 6 Hours

  • Trip Grade

    Moderate

  • Group Size

    2 - 10

Highlights & Attractions

  • Tibetan-Influenced Villages: Wander through Jagat’s flagstone streets lined with mani walls and prayer wheels, where Tibetan architecture (whitewashed houses with wooden balconies) dominates.
  • Budhi Gandaki River Gorge: Trek alongside turquoise rapids, crossing hanging bridges draped in prayer flags, with waterfalls like Tatopani (hot springs) en route.
  • Wildlife Encounters: Spot langur monkeys, Himalayan pheasants, and—if lucky—the elusive red panda near shaded trails.
  • Gurung Hospitality: Sink into the warm culture of Machha Khola and Philim, where teahouse owners serve thukpa (noodle soup) and share stories of mountain life.
  • Trip Itinerary
  • Include & Excludes
  • Trip Notes
  • Reviews

Trip Itinerary

  • Day 01: Drive Kathmandu → Soti Khola (730m) – 7-8hrs
    Scenic drive via Dhading Besi & Arughat
    Follow the Budhi Gandaki River valley
    Teahouse in Soti Khola
  • Day 02: Trek to Machha Khola (890m) – 6hrs
    Cross suspension bridges & waterfalls
    Pass Gurung villages (Lapubesi, Khorlabesi)
    Overnight at riverside lodge
  • Day 03: Trek to Jagat (1,340m) – 6hrs
    Enter Manaslu Conservation Area (permits checked)
    Stone-paved streets & Tibetan-style architecture
    Stay in traditional teahouse
  • Day 04: Trek to Deng (1,860m) – 5hrs
    Trail through pine forests & canyon-like cliffs
    Buddhist chortens & mani walls appear
    Last village before Tsum Valley junction
  • Day 05: Exploration Day in Deng
    Optional hike to Prok village (2,200m) for Manaslu views
    Visit local gompa or relax by the river
    Second night in Deng
  • Day 06: Trek back to Jagat – 5hrs
    Descend through terraced farms
    Celebrate with local raksi (rice wine)
    Farewell dinner at lodge
  • Day 07: Drive to Kathmandu – 8hrs
    Stop at Arughat for lunch
    Arrive Kathmandu by evening

Package Includes

  • Manaslu Conservation Area Permit (MCAP)
  • Full Board on Trek: 3 meals daily (breakfast, lunch, dinner)
  • First Aid Kit (oxygen meter, basic medications)
  • Porter (1 porter per 2 trekkers, max 15kg/porter)
  • Experienced Trek Guide (licensed, English-speaking)

Package Excludes

  • Nepal Visa ($30-50 depending on duration)
  • Travel Insurance (mandatory; must cover altitude up to 3,000m + evacuation)
  • Early Termination: Extra transport/hotel if leaving trek early
  • Kathmandu Sightseeing (entrance fees for UNESCO sites ~$20-30)

Trip Notes

Why Choose This Over Other Treks?

✓ Easier than Annapurna Base Camp (no steep climbs)
✓ More cultural than Langtang (deeper Tibetan influence)
✓ Cheaper & quieter than Everest (no flights or crowds)

Reviews

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