Tsum Valley Trek

Tsum Valley Trek

  •   Nepal
  •   Treking
  •   Moderate
  •   14 Days
  •   3,700m

Tsum Valley Trek
  • Tsum Valley Trek

The Tsum Valley, nestled in the remote northern Gorkha district of Nepal, is a hidden gem renowned for its untouched natural beauty and rich Tibetan Buddhist heritage. Often referred to as the "Valley of Vivid" (derived from the Tibetan word Tsombo), it is surrounded by towering peaks like Ganesh Himal, Sringi Himal, and Baudha Himal, offering breathtaking alpine landscapes, dense rhododendron forests, and cascading waterfalls . The valley remained closed to outsiders until 2008, preserving its ancient culture, where the indigenous Tsumba people practice a unique form of non-violence, abstaining even from animal sacrifice, and maintain centuries-old traditions, monasteries, and mani walls inscribed with Buddhist prayers . Trekkers are drawn to its serene trails, sacred sites like Mu Gompa and Rachen Gompa, and the rare opportunity to experience a way of life untouched by modernity .

Trekking in Tsum Valley is a moderate to challenging adventure, combining cultural immersion with stunning Himalayan vistas. The journey typically begins from Machha Khola or Arughat, passing through traditional villages like Chumling, Chhokang Paro, and Nile, where Tibetan-style architecture and vibrant festivals like Dhachyang (the horse festival) offer deep cultural insights 27. Unlike crowded trails like Everest or Annapurna, Tsum Valley remains off-the-beaten-path, with fewer trekkers and a tranquil atmosphere. The highest point, Mu Gompa (3,700m), provides panoramic views and a glimpse into monastic life, while the valley’s biodiversity—home to Himalayan tahr and blue sheep—adds to its allure 49. With restricted access requiring permits and a guide, the valley ensures an authentic, sustainable travel experience, making it a must-visit for those seeking solitude and spiritual richness in the Himalayas

Trip Facts

  • Activities

    Treking

  • Starting Price

    USD$ /PP

  • Accommodation

    Tea House / Lodge

  • Max. Altitude

    3,700m

  • Best Season

    Autumn

  • Trip Hours/Day

    5 - 6 Hours

  • Trip Grade

    Moderate

  • Group Size

    2 - 10

Highlights & Attractions

  • Cultural Immersion: Visit ancient monasteries like Mu Gompa and Rachen Gompa, and interact with the Tsumba people, who practice non-violence and Tibetan Buddhism
  • Scenic Diversity: From subtropical forests to alpine valleys, with views of Ganesh Himal, Manaslu, and Himalchuli
  • Off-the-Beaten-Path: Fewer crowds compared to Everest or Annapurna routes
  • Acclimatization: Rest days in Nile and gradual altitude gain reduce AMS risks
  • Trip Itinerary
  • Include & Excludes
  • Trip Notes
  • Reviews

Trip Itinerary

  • Day 01: Arrival in Kathmandu
    Airport transfer and hotel check-in.
    Briefing and permit preparation.
    Overnight in Kathmandu.
  • Day 02: Drive to Soti Khola (730m) – 7–8 hrs
    Scenic drive via Arughat, following the Budhi Gandaki River.
    Overnight in Soti Khola
  • Day 03: Trek to Machha Khola (890m) – 6–7 hrs
    Trail through subtropical forests and Gurung villages like Lapubesi.
    Cross suspension bridges and waterfalls.
    Overnight in Machha Khola
  • Day 04: Trek to Jagat (1,340m) – 6–7 hrs
    Enter the Manaslu Conservation Area.
    Pass Tatopani (hot springs) and terraced farms.
    Overnight in Jagat
  • Day 05: Trek to Lokpa (2,040m) – 5–6 hrs
    Divert from the Manaslu Circuit towards Tsum Valley.
    Stunning views of Sringi Himal.
    Overnight in Lokpa
  • Day 06: Trek to Chumling (2,386m) – 5–6 hrs
    Enter Lower Tsum Valley, crossing the Siyar Khola.
    Visit ancient Chumling Gompa.
    Overnight in Chumling
  • Day 07: Trek to Chhokang Paro (3,031m) – 5–6 hrs
    Ascend through pine forests with views of Ganesh Himal.
    Experience Tibetan-style villages and butter tea hospitality.
    Overnight in Chhokang Paro
  • Day 08: Trek to Nile (3,361m) – 4–5 hrs
    Visit Milarepa’s Cave (Piren Phu), a sacred Buddhist site.
    Explore Nile, the last village before Tibet.
    Overnight in Nile
  • Day 09: Acclimatization Day – Explore Mu Gompa (3,700m)
    Hike to Mu Gompa, the largest monastery in Tsum Valley.
    Optional visit to Dhephyudonma Gompa (4,060m).
    Overnight in Nile
  • Day 10: Trek to Rachen Gompa (3,240m) – 3–4 hrs
    Descend to Rachen Gompa (nunnery), adorned with ancient murals.
    Overnight in Rachen Gompa
  • Day 11: Trek to Gumba Lungdang (3,200m) – 5–6 hrs
    Trail through alpine meadows and yak pastures.
    Optional side trip to Ganesh Himal Base Camp (4,200m).
    Overnight in Gumba Lungdang
  • Day 12: Trek back to Lokpa (2,040m) – 6–7 hrs
    Retrace steps through Chumling, enjoying revisited landscapes.
    Overnight in Lokpa
  • Day 13: Trek to Jagat (1,340m) – 6–7 hrs
    Rejoin the main Manaslu trail.
    Overnight in Jagat
  • Day 14: Drive to Kathmandu – 7–8 hrs
    Farewell dinner in Kathmandu.
    Overnight in Kathmandu

Package Includes

  • Manaslu Conservation Area Permit (MCAP)
  • Full Board on Trek: 3 meals daily (breakfast, lunch, dinner)
  • First Aid Kit (oxygen meter, basic medications)
  • Porter (1 porter per 2 trekkers, max 15kg/porter)
  • Experienced Trek Guide (licensed, English-speaking)

Package Excludes

  • Nepal Visa ($30-50 depending on duration)
  • Travel Insurance (mandatory; must cover altitude up to 3,000m + evacuation)
  • Early Termination: Extra transport/hotel if leaving trek early
  • Kathmandu Sightseeing (entrance fees for UNESCO sites ~$20-30)

Trip Notes

Reviews

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